The The Effectiveness of Sports Exercise on Lowering Blood Pressure

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Published Feb 28, 2023
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Vol 1 No 1 (2023): IJSSHT Journal First Edition February 2023

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Umar Umar
Universitas Negeri Padang
ida rahmayani
universitas negeri padang

Abstract

This study aims to determine the effectiveness of exercise training. Blood pressure can be interpreted as the force exerted by blood circulation on the walls of the body's arteries, or the main blood vessels of the body. The amount of this pressure depends on the resistance of the blood vessels and how hard the heart is working. The more blood the heart pumps and the narrower the arteries, the higher the blood pressure. The design used in this study is a literature review. A total of 1,000 articles and 5 articles that met the review criteria were identified by Google Scholar. Obtained various types of sports training given to lower blood pressure such as walking, massage, massage. yoga, massage with meditation and aerobic exercise.

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How to Cite
Umar, U., & rahmayani, ida. (2023). The The Effectiveness of Sports Exercise on Lowering Blood Pressure. INTERNATIONAL JOURNAL OF SPORT SCIENCE, HEALTH AND TOURISM, 1(1), 35-40. Retrieved from http://ijssht.ppj.unp.ac.id/index.php/IJSSHT/article/view/17

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