Holistic Awareness: Understanding the Relationship Between Sport Activity and Body Physiology in Improving Health and Fitness

Abstract

This article aims to present a holistic approach in understanding the relationship between exercise activity and body physiology in improving health and fitness. In this modern era, awareness of the importance of health and fitness is increasing, but a comprehensive understanding of this relationship is still needed. Through an in-depth literature review, this article reveals the complexity of the interaction between exercise activities and the changes in body physiology that occur. This research uses a qualitative descriptive research model that is a literature study that uses various literature reviews in strengthening research analysis. This research began by collecting some literature, then conducted a review and the collected literature was analyzed with a critical appraisal table of 10 literature. The main contribution of this article is the emphasis on a holistic approach that incorporates different aspects in understanding this relationship as a whole. This article also provides a sharp and powerful evaluation of the role of sports activities in improving physical health and fitness. Through a deeper understanding of the positive impact of exercise activities on various aspects of body physiology, this article provides a robust guide for individuals to integrate exercise activities into their lifestyles to achieve optimal health and fitness.